DOSBB Podcast Season Three: "I'm Still Here"

It’s Time for Another Episode…”Christianity and the ‘D’ Word with Drea & Jeff Mitchell”

In the latest episode of the podcast, Drea and Jeff Mitchell join me in a transparent conversation surrounding faith, family, and ending a marriage. We explore the influence of the church and family in our decision-making, co-parenting, mental health, and the importance of knowing ourselves. Go ahead, hit that play button! Christianity and the ‘D’… Read More It’s Time for Another Episode…”Christianity and the ‘D’ Word with Drea & Jeff Mitchell”

DOSBB Podcast Season Two

DOSBB Podcast: “The Benefits of Therapy: A Conversation with Psychotherapist Tanea Couther, LCPC”

There seems to be a stigma associated with seeking therapy for mental health issues. In the latest episode of the podcast, Psychotherapist Tanea Couther, LCPC shares her expertise on the benefits of therapy. I believe utilizing it is an act of self-love, so let’s change the narrative. If you are interested in seeking therapy, visit… Read More DOSBB Podcast: “The Benefits of Therapy: A Conversation with Psychotherapist Tanea Couther, LCPC”

Keys in life

I’ve Been Carrying Around a Lot of Feelings; So I Took an Emotional Dump

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” Fred Rogers I finally watched “A Beautiful Day in the Neighborhood,” inspired by the 1998 article “Can You Say…Hero?” by Tom Junod published in Esquire.… Read More I’ve Been Carrying Around a Lot of Feelings; So I Took an Emotional Dump