DOSBB Podcast Season Two

DOSBB Podcast: “A Few Tips for Letting Go of Hurt”

This week’s podcast episode was inspired by a few things. During a conversation with my mother, I realized I’ve heard people say “let it go” in relation to emotional hurt, but I hadn’t heard a lot of discussion surrounding how to do it. Additionally, I am learning the benefits and importance of acknowledging and identifying… Read More DOSBB Podcast: “A Few Tips for Letting Go of Hurt”

Keys in life

I’ve Been Carrying Around a Lot of Feelings; So I Took an Emotional Dump

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” Fred Rogers I finally watched “A Beautiful Day in the Neighborhood,” inspired by the 1998 article “Can You Say…Hero?” by Tom Junod published in Esquire.… Read More I’ve Been Carrying Around a Lot of Feelings; So I Took an Emotional Dump